Posts : 181
Join date : 2012-10-27
|Subject: Re: Lower back pain Thu Apr 18, 2013 1:01 pm|| |
Wow massagesupplies's website has some innovative tools!
I'm currently using foam roller to ease my ache (left lower back towards the waist). The relief is awesome, but the ache is a rather persistent one.
Even got a handheld electronic accupuncture gadget resembling those used by TCMs, not able to tell if it has any effect yet.
Super Active Golfer
Posts : 1120
Join date : 2009-06-21
|Subject: Re: Lower back pain Thu Apr 18, 2013 9:50 pm|| |
go see doctor and get a scan if needed...the sore aching can last for months and years until one day its hits you...slip disc. Had a 'sore' back for years. Very sore when i wake up but its gone after i walk around a bit. like burning sensation. A bit sore after i sit too long or lie down too long. I always though its my muscle cause i sleep in aircon. Was applying heat rub and all that stuff. One day woke up, cannot walk. Had to crawl and wait a few hours until i can take small steps.
went for scan.....doctor say slip disc and 1)have to operate, 2) quit my job and 3)quit all sports including golf. Thank god i only quit my job. After a very expensive therapy and many years of limited mobility and many alternative therapy, finally i found a chinese doctor that can alleviate my pain and it worked!!!!
moral of story..seek medical help and pay to get a scan. Even Chinese doctors also see your scans!!!! dont listen to every advise from the doctors and seek 2nd, 3rd even 4th opinions. Once you get a slip disc, there is no turning back. The pain will be there forever and will get worse when u get older. There will always be relapse as well. If you can help to prevent it now do so..dont wait.
Posts : 181
Join date : 2012-10-27
|Subject: Re: Lower back pain Thu Apr 18, 2013 10:09 pm|| |
My first ache was triggered after a fever whilst having a stiff back, the ache persisted over 2 months, went for TCM and manage to recover.
Started ranging again till one fine day after a run, I was reaching for my toes when my back "clicked" and the ache came back.
been trying to muscle rub and foam roll it out for the past 2 months
|Subject: Re: Lower back pain Today at 8:00 pm|| |
Total Donation till date to
Autism Association (SG): S$46,285
|» Good coaches in the East|
by Bernie Tan Golf Coach Today at 3:44 pm
» Sime Darby LPGA Malaysia Preview, Pairings, and Much More.
by tonyj50 Today at 6:31 am
» Micro Range at Turf Club
by kennyky Yesterday at 3:48 pm
» Port Klang
by jmchan Sun Oct 23, 2016 10:01 pm
» Blue Bay LPGA Preview, Pairings and More.
by tonyj50 Sun Oct 23, 2016 4:16 pm
» jBeam TD 450 Driver = my investment for 2016
by andrew-golf Sat Oct 22, 2016 6:31 pm
» A True LPGA Legend Retires: Farewell to Se Ri Pak.
by tonyj50 Fri Oct 21, 2016 7:01 am
» Sembawang weekend golfer
by dayveed Thu Oct 20, 2016 10:59 am
» Titleist 917
by Sean Lim Thu Oct 20, 2016 10:47 am
» Customise belt buckle
by kop Thu Oct 20, 2016 9:33 am
» Golf bags - OnOff vs Titleist
by willytan Wed Oct 19, 2016 9:37 pm
» NSRCC Member List
by Oozingmachizmo007 Tue Oct 18, 2016 3:56 pm
» Is TmCC range open to public?
by Bernie Tan Golf Coach Tue Oct 18, 2016 3:26 pm
» Anyone played Austin hills Cc recently?
by A Senior Tue Oct 18, 2016 12:37 pm
» Nelly Korda to join Sister Jessica on LPGA Tour in 2017.
by tonyj50 Mon Oct 17, 2016 6:40 am
» review on Renovated Laguna Bintan
by yogibear Sat Oct 15, 2016 3:44 pm
» WTS: Tanjong Puteri membership - life
by weBirdie Sat Oct 15, 2016 3:05 pm
» Club Glove - The Stiff Arm
by BruiseLee Tue Oct 11, 2016 10:24 pm
» Looking for kakis for Ria Bintan (29-30 May)
by andrewctk Mon Oct 10, 2016 3:14 pm
» OCC Tuesday Morning Game
by TFP Sun Oct 09, 2016 3:16 pm
» Fubon LPGA Taiwan Championship Preview, Pairings, and More.
by tonyj5 Sun Oct 09, 2016 12:55 am
» Replacing shaft for RBZ driver
by Sean76 Sat Oct 08, 2016 8:21 am
» Reignwood LPGA Classic Preview, Pairings and More (spoilers)
by tonyj5 Mon Oct 03, 2016 2:43 am
» Epon Forged
by babolat Sat Oct 01, 2016 5:31 pm
» Range practice
by babolat Sat Oct 01, 2016 5:30 pm
» New LPGA Tournament In Indianapolis Added to 2017 Schedule!
by tonyj5 Tue Sep 27, 2016 1:19 pm
» Arnold Palmer Passes Away at 87
by stickman Mon Sep 26, 2016 8:49 pm
» Look what postman just delivered
by Sean Lim Mon Sep 26, 2016 12:21 pm
» Korean LPGA Sung Hyun Park
by grwilliam Mon Sep 26, 2016 10:35 am
» PORESIA WEEKEND MEMBERS
by dayveed Sun Sep 25, 2016 9:23 am
» Deemples - golf app to find golfers to play golf!
by dayveed Sun Sep 25, 2016 12:26 am
» Stats & Facts Vol.30 / Asian Swing Field Numbers
by tonyj5 Fri Sep 23, 2016 3:21 am
» 1 Iron
by Sean Lim Fri Sep 23, 2016 12:26 am
» Foot Joy Sport BOA shoes
by Sean Lim Fri Sep 23, 2016 12:12 am
» Positive Feedback for Sigma Golf
by Sean Lim Thu Sep 22, 2016 9:34 pm
» Hi Golf Republic
by Bernie Tan Golf Coach Thu Sep 22, 2016 4:53 pm
» Titleist Club Fitting
by equin0x Wed Sep 21, 2016 7:43 pm
» Where to get premium jap heads
by babolat Wed Sep 21, 2016 12:44 pm
» Mizuno Iron
by Bernie Tan Golf Coach Wed Sep 21, 2016 11:58 am
» Driving range to play on grass
by babolat Wed Sep 21, 2016 1:01 am
» Tips on reading breaks and line of putts
by Sean Lim Tue Sep 20, 2016 4:58 pm
» Handicap test
by Bernie Tan Golf Coach Tue Sep 20, 2016 4:54 pm
by Bernie Tan Golf Coach Tue Sep 20, 2016 4:23 pm
» Looking for Putting Coach
by Sean Lim Tue Sep 20, 2016 12:09 pm
» Rolex Rankings Movers of the Year - Part 2
by tonyj5 Tue Sep 20, 2016 7:14 am