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 Elbow Pain

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swine
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PostSubject: Elbow Pain   Sat Jun 08, 2013 6:31 pm

Hi All,
recently I have this pain at the tip bone of my left elbow... the pain feels like I got my elbow tip bone hammered and is terribly bruised...

Any good Tui Na to recommend? Those good ones I used to go to have gone to another world already....

Thanks...
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jason.koh.54966
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PostSubject: Re: Elbow Pain   Sat Jun 08, 2013 11:17 pm

Bro, beside tui na u need lots of rest to heal it. I also having such pain. Take care.
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swine
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 9:40 pm

jason.koh.54966 wrote:
Bro, beside tui na u need lots of rest to heal it. I also having such pain. Take care.

Thanks Bro. Any good Tui Na to recommend?
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Turbo
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 9:59 pm

Bro, your elbow pain is due to golf swing?
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jeffman88
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:04 pm

Can also try this product called Tenex ... see http://www.torquegolf.com/products/tenex/tenex_golfers_elbow.htm
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swine
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:15 pm

Turbo wrote:
Bro, your elbow pain is due to golf swing?

I don't know Bro Turbo... but I really doubt it... I goes to range once a week or every 2 weeks... Goes to course once a month...
Each range 80 -100 balls only...
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swine
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:17 pm

jeffman88 wrote:
Can also try this product called Tenex ... see http://www.torquegolf.com/products/tenex/tenex_golfers_elbow.htm

THanks jeffman88...
I preferred to try out a good tui na...
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Dragonz18
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:37 pm

Try this bro........



Help me a lot...........
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swine
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:44 pm

Where to get this bro?
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Dragonz18
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:45 pm

bought it on Ebay ........
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swine
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PostSubject: Re: Elbow Pain   Sun Jun 09, 2013 10:49 pm

Thanks Bro
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beond
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 7:44 am

I also had golfer/tennis elbow, went to see this chinese physician :

Nam Wah Pai Traditional Chinese Physician Centre
Blk 123 Yishun ST 11 #01-499 S760123
tel : 62571335 / 667582686

He does Tuina . Treatment is effective but can be very painful . Also needs lot of rest. Stopped playing for 1 month .
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Dragonz18
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 7:57 am

Your Welcome bro swine ................

@ bro beond , what kind of treatment at Chinese Physician Centre did?
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beond
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 8:18 am

Bro Dragonz18

The shifu will treat your elbow with electric current and heat first. Then he will massage your back and the injured elbow. Followed by applying a herbal paste on the injured part and bandage. Depending on the severity of the injury, you will need several rounds of treatment before you can see improvement. He will also prescribe some medicine to prove the blood circulation and also for healing the inflammation. Before treatment, I could not even lift or carry heavy stuff with my arm.
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swine
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 11:00 am

Thank bro beond.
will pay them a visit.
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HyBriD
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 11:04 am

beond wrote:
Bro Dragonz18

The shifu will treat your elbow with electric current and heat first. Then he will massage your back and the injured elbow. Followed by applying a herbal paste on the injured part and bandage. Depending on the severity of the injury, you will need several rounds of treatment before you can see improvement. He will also prescribe some medicine to prove the blood circulation and also for healing the inflammation. Before treatment, I could not even lift or carry heavy stuff with my arm.

Aside from having treatments.

Go for a 10 minute sauna. The heat will enable it to heal quickly.

( thats what I did ) it somehow removed the excess water and cold air inside your elbow & muscle nerve
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jason.koh.54966
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 11:19 am

I did not go for tui na but apply heat pack and massage myself with those Chinese "Metal Hit Jiu"....haha
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wolverine
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PostSubject: Re: Elbow Pain   Mon Jun 10, 2013 11:26 am

Hi Bro,

Or alternately, you can try Adrin from Ziklag Fitness

http://www.ziklagfitness.com/

Heard a lot of good review about him

Cheers
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PostSubject: Re: Elbow Pain   Today at 10:36 pm

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