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 Golf Fitness & Rory McIlroy: Nike Training

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18underPar
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PostSubject: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 6:28 am



Golfers are as athletic as ever these days. The sport has really changed with players focusing on their fitness as well as their golf swings. The modern golfer is really a "power" player.

Nike Training goes behind the scenes with Rory McIlroy on a typical day off the golf course and in the gym. Take a look.  Nike Golf

Do you do any exercises off the golf course to stay fit? We incorporate a lot of the same exercises Rory does in the video on a weekly basis, it helps quite a bit. 

Here's more: http://www.eighteenunderpar.com/blog/2015/03/24/rory-mcilroy-nike-training/
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melv
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 8:39 am

Thread Nice Cheers Jump
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flashpacker
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 9:06 am

Amazing that he can do that kneel on the gym ball.  Great balance.
cheers
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Turbo
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 9:53 am

That may be the reason as to why he wasn't doing well in the last few tourneys ...
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NY
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 10:02 am

Thanks for sharing 18underPar Thread Nice
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kennyky
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Tue Mar 31, 2015 10:52 am

link: Butch Harmon point of view on Rory's weight training
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18underPar
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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Thu Apr 02, 2015 11:58 pm

I think hitting the gym can only benefit a player, given that they don't overexert themselves. More on Rory and fitness, he was just named the cover athlete for Men's Health Magazine as well - the first golfer to ever be on the cover! 

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PostSubject: Re: Golf Fitness & Rory McIlroy: Nike Training   Today at 10:09 pm

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