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 Tips for Gym regime

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TigaWood
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PostSubject: Tips for Gym regime   Mon Jun 28, 2010 7:59 pm

20 years ago the furthest ball on the fairway is mine, now I have to look for the shortest ball!

Intend to start a Gym regime TODAY! Any tips what to start with.
Would like to have a fuller shoulder/hip turn.
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nientsu
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:24 pm

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TigaWood
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:30 pm

looks like this is for Mr. Universe!
BTW what is the name for the iPhone apps?
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nientsu
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:36 pm

reduce weight load lah......

no need too heavy one.......

App is called fitness builder
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Right_sided_coach
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:41 pm

I highly recommend Functional Training Institute. The trainer I use is Denesh. Its all core strengthening, increasing range of movement and very golf specific

The link is here

http://fti-lwz.com/?page=home

If you want his H/P number PM me
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nientsu
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:48 pm

Hey Paul

Their workouts looks interesting.

May I know what are their charges like?
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JonL_TK
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:57 pm

I recommend Pro Fit Institute
PM for trainer contact!!!


Last edited by JonL_TK on Mon Jun 28, 2010 9:02 pm; edited 1 time in total
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Right_sided_coach
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PostSubject: Re: Tips for Gym regime   Mon Jun 28, 2010 8:59 pm

I signed up for 12 x 1 hr sessions for $1200 + gst.
They have other packages were the rate becomes cheaper if you buy more.
In the 2 months I have been going, I have not lifted any weights, just using your own body weight ( I have a lot of that) and a lot of stretching, flexibility. As I suffer from lower back problems, this has helped a lot to get the body back in balance and functioning properly. I have some students using this trainer and I have seen a noticeable difference in their golf swings and distance

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pushslice
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PostSubject: Re: Tips for Gym regime   Thu Oct 07, 2010 11:25 pm

I just went to functional training institute coz of my back aches. After 1 hr assesment, found that my frequent backaches are due to weak core muscles and being flat footed. My shoulders and lower back are overworked due to being desk bound all my work life and i have curved spine (open stance). No wonder i slice all the time kekekeke.

Going to take their package, same as rsc to fix my posture and so i can golf till old painfree. Exp, but my health is worth it. best thing is cfo agreed not to count this as golf expense Very Happy

Paul, are u still coming there?
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PostSubject: Re: Tips for Gym regime   Today at 5:53 pm

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