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 Ai's warm-up

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asahi
Course Marshal
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Age : 39

PostSubject: Ai's warm-up   Sun Aug 29, 2010 12:10 pm

http://www.youtube.com/watch?v=OpDXA5cxIqk&feature=player_embedded

Check this out guys.......fantastic warm-up cum training routine.
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Frederick
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PostSubject: Re: Ai's warm-up   Sun Aug 29, 2010 12:53 pm

Thanks for the information... very advanced warm up.

I believe she is working on core stability or in this instance... stability of the ankles and hips. I think athletes improve their core to reduce any unnecessary muscle vibrations when performing any specific exercises.
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solarpop
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PostSubject: Re: Ai's warm-up   Mon Aug 30, 2010 1:09 pm

She does alot of weird stuff loh.. check out her 1 minute long golf swing.

http://www.youtube.com/watch?v=wXhJBs_JPys&NR=1

Would be damn funny if she did her practice swing like this all the time during the game heh...
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ChrisD
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PostSubject: Re: Ai's warm-up   Mon Aug 30, 2010 1:37 pm

Ai been missing for sometime Liao... Heard she's been going to californa fitness...
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tohkh
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PostSubject: Re: Ai's warm-up   Mon Aug 30, 2010 2:11 pm

I've seen some of these type of "training" on magazines..... good for core muscles!
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PostSubject: Re: Ai's warm-up   Today at 2:08 am

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Ai's warm-up
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