Golf Republic Forum - Singapore's most active golfing forum.
HomeFAQCalendarRegisterLog in

Share | 

 Increasing forearm strength/ grip strength

Go down 
Senior Golfer
Senior Golfer

Posts : 260
Join date : 2010-01-05

PostSubject: Increasing forearm strength/ grip strength   Sun Nov 07, 2010 3:46 pm

Anyone used a powerball before? Had a chance to play with my fren's powerball today, seems quite good for building up forearm strength. It's non-impact compared to doing wrist curls, which I find is easy to over-strain.

Now my question is, is this actually useful for golf? One of the claims of the powerball is that it can help to increase driving distance (but then again, all golf-related manufacturer make the same claim to sell their products)
Back to top Go down
Course Marshal
Course Marshal

Posts : 10361
Join date : 2009-12-19
Age : 41

PostSubject: Re: Increasing forearm strength/ grip strength   Sun Nov 07, 2010 3:55 pm

Any strengthening exercise sure to help but Methinks it is more to work on the core muscles i.e trunk, abs and lower back muscles. Oh, and at the same time, to work on flexibility of the muscles, especially the big back muscles like the lat dorsi.
Back to top Go down
Increasing forearm strength/ grip strength
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Singapore Golf Forum - Golf Republic :: Golf Academy :: Tips & Tricks-
Jump to:  
Friends of Golf RepublicFriends of Golf RepublicFriends of Golf Republic
Copyright © 2009 Golf Republic. All Rights Reserved.