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 Help! Remedies for sore shoulders?

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momo
Newbie Golfer
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Posts : 22
Join date : 2009-10-12

PostSubject: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 3:36 pm

Hi, any suggestions to lessen shoulder ache from all the golf swings?
Have tried many brands of patches & creams eg. Salonpas & also Panadol Extend that do help but seeking for alternatives.
Has anyone tried eg. Changi Sports Medicine Centre, Tui Na or sports massage that helps?
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wilkang
Course Marshal
Course Marshal


Posts : 2780
Join date : 2009-10-21
Age : 42

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 3:42 pm

Phiten relax gel and tape.


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vyvy
Senior Golfer
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Posts : 353
Join date : 2009-11-30
Age : 33
Location : The sunny island

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 3:43 pm

Yeah it works for me as well!!
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pushslice
Caddy
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Posts : 5606
Join date : 2009-12-26

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 3:45 pm

My shoulder aches are caused by hunching over at work (desk). Bad posture = shoulder or back aches. May not come from golf swing.

but for band aid solution: I go to wan yang

for permanent solution: i practice at Functional Training Institute (Queen's Road) to fix my posture. They also have free session on Saturdays to use the the roll bar to release tight muscles. Check out www.fitbar.com
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wilkang
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Age : 42

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 4:03 pm

Have to agree with PS on sitting postures.
Our shoulders tend to tense up while typing, in the long run causing it to be sore and tight.

Pushslice, i recently tried the tuina at MBGC..pretty good i must say.
Am going later for another session.
MGK members have discounts.

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vyvy
Senior Golfer
Senior Golfer


Posts : 353
Join date : 2009-11-30
Age : 33
Location : The sunny island

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 4:18 pm

huh!! is that the place we went the other time?

I MISS SASHIMI!!!

sorry for being Topic OFF

I went for this sports massage at novena sports medical center before. but i went there for injured ankle and it was not bad. you can check it out if you want.
I find that the sport doctors there are not bad.. =)
hope this helps.
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zhenxua
Incredibly Active Golfer
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Posts : 4638
Join date : 2010-02-11

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 5:50 pm

in a Nice town without golf, you don't have to worry about golf injury Razz
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vyvy
Senior Golfer
Senior Golfer


Posts : 353
Join date : 2009-11-30
Age : 33
Location : The sunny island

PostSubject: Re: Help! Remedies for sore shoulders?   Wed Dec 01, 2010 6:19 pm

zhenxua wrote:
in a Nice town without golf, you don't have to worry about golf injury Razz

Haha for now maybe..
Actually there is golf here.. Just too cold for me to play...
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momo
Newbie Golfer
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Posts : 22
Join date : 2009-10-12

PostSubject: Re: Help! Remedies for sore shoulders?   Thu Dec 02, 2010 5:11 pm

Thanks, shall try out Phiten & Tui Na at MBGC Smile
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PostSubject: Re: Help! Remedies for sore shoulders?   Today at 6:15 am

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